The Truth About What Our Bodies Need


This infographic shows multiple health and fitness statistics that represent what we need to be doing physically and how much we should be eating and drinking water. The most shocking statistic for me is that only 27% of the total adult population attend some type of gym. This statistic seems extremely low than what I would have imagined it would be at. It also shows helpful parameters on diet, exercise, weight loss, and intake needs. The overall message of this infographic is that adults do not take enough action to maintain their basic health needs. I personally think this infographic does a great job to highlight what adults need to do and eat to maintain their health, it promotes different types of fitness, and does a great job showing exactly how prevalent this health problem is to the adult population.


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