StrongLifts 5×5 is based on the idea of starting extremely light in weight in any compound movement and each week, increasing weight to each movement. The idea beyond this is that with each week, the individuals body will grow accustomed to the weight and will be able to handle more weight the following week. This type of ideology represents exactly what simple strength training is trying to express to high school and college level students. Some great features of the website is that it explains in depth why and how StrongLifts 5×5 is a great program and how it works. The website also has videos showing and explain various lifts to even more insure that individuals understand how to perform the lifts properly. Personally, I really believe in StrongLifts 5×5 and think it’s a tremendous program and workout program for beginners because I even used StrongLifts 5×5 when I first started working out.